It is said, “Change isn't something that happens in a single stroke, it's a process that develops over time”.

We all go through noticeable, obvious phases when making decisions to change habits. By taking the time to evaluate if you are ready to start exercising, you've thoughtfully planted yourself on the path to better health and fitness .

People take part in less physical activity than they used to, mainly because of the more convenient lifestyles we lead. People at school can keep fit thanks to physical education classes, but it's recommended that people try and keep active outside of school and carry on throughout their life.

In fact, it's recommend that people exercise or do some form of physical activity for 30 minutes at least five days a week.

The benefits of taking up regular exercise include:

• Fewer aches and pains
• Increased energy levels overall
• It can help reduce stress levels
• Exercise keeps organs, like your heart, healthy
• It burns off unnecessary fat in your body and keeps your weight down
• Exercise can help increase brain activity
• It makes your social life to be more happening having positive effects on your professional and family life.

So then what are you waiting for, get up and get going and what better way than to join Fitness First to make your decision a success!!!