If you're serious about relaxation and rejuvenation and that too in as less as 20 minutes, then consider the many benefits and advantages of a Sauna. While a hot sauna may seem a cruel punishment to inexperienced bathers, it is actually a very pleasant experience.

 As your pores open and sweat flows freely, so does the tension and stress of the day. There simply is no sensation quite like the Sauna Sensation. Lactic acid dissipates with the heat and muscles sore from strenuous exercise relax.

At Fitness First we simply pour some essence of Eucalyptus (a natural substance) in a ladle of water onto the Sauna rocks that yields a fragrant and medicinal burst of steam. Steam is an excellent treatment for respiratory problems, such as; chest congestion, bronchitis, laryngitis and sinusitis. Results are much better when saunas are part of an integrated program.